Strength:
3 Sets
20 Alt Overhead Lunges
Wod:
For Time
10 Power Snatches
20 Overhead Squats
30 Burpee Box Jumps 24”/20”
20 Overhead Squats
10 Power Snatches
Rx #165/115
Strength:
3 Sets
20 Alt Overhead Lunges
Wod:
For Time
10 Power Snatches
20 Overhead Squats
30 Burpee Box Jumps 24”/20”
20 Overhead Squats
10 Power Snatches
Rx #165/115