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North Rim Crossfit

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Ryan Hignell
October 15, 2018

Tuesday October 16th

Ryan Hignell
October 15, 2018

Strength:
Split Jerk 
5x1

Wod:
4 Rounds
400m Run
20 Toes to Bar
10 S2O #165/115

Newer PostWednesday October 17th
Older PostMonday October 15th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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