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North Rim Crossfit

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Ryan Hignell
October 3, 2018

Thursday October 4th

Ryan Hignell
October 3, 2018

Strength:
Deadlift
10,8,6,4,2

Wod:
45-30-15
Box Jump 24"/20"
Kb Swing #53/35
(Rx+ 30"/24" + #70/53)

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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