Strength:
A. Jerk Balance
5x5
B. Tall Clean
5x5
C. Clean and Jerk
5 Singles
Wod:
In Teams of 2
5k Run
While 1 Partner Runs
AMRAP
50 Lunges #50/35
50 Push Press #50/35
Strength:
A. Jerk Balance
5x5
B. Tall Clean
5x5
C. Clean and Jerk
5 Singles
Wod:
In Teams of 2
5k Run
While 1 Partner Runs
AMRAP
50 Lunges #50/35
50 Push Press #50/35