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North Rim Crossfit

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Ryan Hignell
October 5, 2018

Saturday October 6th

Ryan Hignell
October 5, 2018

Strength:
A. Jerk Balance
5x5
B. Tall Clean
5x5
C. Clean and Jerk
5 Singles

Wod:
In Teams of 2
5k Run
While 1 Partner Runs
AMRAP
50 Lunges #50/35
50 Push Press #50/35

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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