Strength:
9 AM OLY
A. 5 Sets
1 Power Clean
1 Hang Power Clean
2 Front Squats
2 Jerks
B. Clean Pulls 5x5
Wod:
25 Min AMRAP
30 SDLHPs #45/35
30 Thrusters #45/35
30 Back Squats #45/35
@ 15:00
Max Burpee Box Jumps 24"/20"
Strength:
9 AM OLY
A. 5 Sets
1 Power Clean
1 Hang Power Clean
2 Front Squats
2 Jerks
B. Clean Pulls 5x5
Wod:
25 Min AMRAP
30 SDLHPs #45/35
30 Thrusters #45/35
30 Back Squats #45/35
@ 15:00
Max Burpee Box Jumps 24"/20"