Strength:
Barbell Row
5x10
Wod:
Every 6 Min x3
30 Cal Row
60 Double Unders
15 Cal Bike
30 Double Unders
*Girls: 21 Cal Row / 12 Cal Bike
Strength:
Barbell Row
5x10
Wod:
Every 6 Min x3
30 Cal Row
60 Double Unders
15 Cal Bike
30 Double Unders
*Girls: 21 Cal Row / 12 Cal Bike