Strength:
Back Squat
5, 2, 5, 2
Wod:
50 Back Squats
25 Burpees Over Bar
25 Hang Power Cleans
25 Burpees Over Bar
Rx #135/95
Rx+ #165/115
Strength:
Back Squat
5, 2, 5, 2
Wod:
50 Back Squats
25 Burpees Over Bar
25 Hang Power Cleans
25 Burpees Over Bar
Rx #135/95
Rx+ #165/115