Strength:
9 AM OLY
A. 5 Sets
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
B. 5 Sets
1 Clean Pull
1 High Hang Power Clean
1 Hang Power Clean
1 Low Hang Power Clean
Wod:
*In Teams of 2
100 Thursters #95/65
100 Box Jump Overs 24"/20"
100 Clean and Jerks #95/65
100 Box Jump Overs 24"/20"