Strength:
10 Min EMOM
1 Power Clean
3 Push Press
Wod:
20 Min AMRAP
10 Pull Ups
15 Push Press #115/75
10 Toes to Bar
15 Calories
Strength:
10 Min EMOM
1 Power Clean
3 Push Press
Wod:
20 Min AMRAP
10 Pull Ups
15 Push Press #115/75
10 Toes to Bar
15 Calories