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North Rim Crossfit

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Ryan Hignell
November 14, 2018

Thursday November 15th

Ryan Hignell
November 14, 2018

Strength:
EMOM x 12
3 OHS

Wod:
12 Min AMRAP:
1k Row
In Remaining Time
AMRAP
24 Double Unders
12 Power Snatches #95/65

Newer PostFriday November 16th
Older PostWednesday November 14th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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