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North Rim Crossfit

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Ryan Hignell
November 15, 2018

Friday November 16th

Ryan Hignell
November 15, 2018

Strength:
Build to a Tough
Deadlift

Wod:
10 Rounds
15 Wall Balls #20/14
5 Deadlifts #155/105

Newer PostSaturday November 17th
Older PostThursday November 15th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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