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North Rim Crossfit

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Ryan Hignell
November 16, 2018

Saturday November 17th

Ryan Hignell
November 16, 2018

Strength:
A. EMOM x5
3 Snatches
EMOM x5
2 Snatches
E2MOM x5
1 Snatch
B. EMOM x5
3 CJ
EMOM x5
2 CJ
E2MOM x5
1 CJ

Wod:
In Teams of 2
2 Rounds
75 Toes to Bar
100 Burpees
125 Calories

Newer PostSunday November 18th
Older PostFriday November 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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