Strength:
A. EMOM x5
3 Snatches
EMOM x5
2 Snatches
E2MOM x5
1 Snatch
B. EMOM x5
3 CJ
EMOM x5
2 CJ
E2MOM x5
1 CJ
Wod:
In Teams of 2
2 Rounds
75 Toes to Bar
100 Burpees
125 Calories
Strength:
A. EMOM x5
3 Snatches
EMOM x5
2 Snatches
E2MOM x5
1 Snatch
B. EMOM x5
3 CJ
EMOM x5
2 CJ
E2MOM x5
1 CJ
Wod:
In Teams of 2
2 Rounds
75 Toes to Bar
100 Burpees
125 Calories