Strength: OTM x10
Deadlift 3 Reps

Wod: 5 Rounds
10 Toes to Bar
15 SDHP #75/55
30 Double Unders

Wod:
Every Minute x30
Min 1: 15 Kb Swings #53/35
Min 2: 10 Box Jump Overs 24"/20"
Min 3: 15 Wall Balls #20/14

Strength: 20 Min
Split Jerk 2,2,2,2,2

Wod: For Time
15 Shoulder to Overhead
27 Pull Ups
12 Shoulder to Overhead
21 Pull Ups
9 Shoulder to Overhead
15 Pull Ups

RX #165/115
RX+ #185/125

Strength: 20 Min
Back Squat 5 reps x6
(Same Weight Across)

Wod: For Time
100 Burpees
3 Power Cleans OTM Until Finished
rx #185/125
rx+ #205/145

Strength: 
Olympic Lifting @ 9 AM

Wod: In Teams of 3
AMRAP in 20 Min
30 Cal Row
40 Burpees
50 Kb Swings #53/35

*Partners Switch Upon Completing Specified Reps
Score Total Reps Completed

Strength: 20 Min
Deadlift: Build to a Tough 5 Rep

Wod: 3 Rounds
10 Deadlifts  
50 Air Squats
75 Double Unders

rx #185/125
rx+ #225/155

Strength: 15 Min
Snatch Practice
Light Weight / Technique Focus

Wod: 
15-12-9
Power Snatch #75/55
Pull Up
--Rest 5 Min--
15-12-9
Power Snatch #75/55
Toes to Bar

Strength: 20 Min
Front Rack Weighted Lunges 12 Alt' x5

Wod: 5 Rounds
1 Min Cal Row
1 Min Rest
1 Min Max Front Squat #155/105
1 Min Rest

Strength: 25 Min
Split Jerk 5,5,3,3,3

Wod: For Time
30 Shoulder to Overhead
30 Burpee Box Jumps 24"/20"

rx #165/115
rx+ #185/125

Strength: 20 Min
Power Clean; Build to a Max

Wod: 16 Min AMRAP
20 CTB Pull Ups / rx+ 10 Muscle Ups
40 Deadlifts #135/95
80 Wall Balls #20/14

Wod: OPEN GYM 10-12

EMOM x30
Min 1: 10 Overhead Squats
Min 2: 5-10 GHD Sit Ups
Min 3: 10 Cal AD

Strength: 
Olympic Lifting 9 AM

Wod: In Teams of 3
"Fran"
"Isabel"
100 Burpees

*Partners Choose ONE from above. Relay Style. 10 Min Time Cap For Each.

Wod: For Time
200m Run
16 Deadlifts #135/95
200m Run
16 Burpees
200m Run
16 Power Cleans #135/95
200m Run
16 Burpees
200m Run
16 Hang Power Cleans #135/95
200m Run
16 Burpees
200m Run
16 Hang Squat Cleans #135/95
200m Run
16 Burpees

*9 AM and 12 PM Class ONLY

Wed 30th
Strength: 20 Min
Back Squat 4, 4, 4 w/ pause at bottom

Wod: For Time
40-30-20-10
Kb Swing #53/35 / rx+ #70/53
Wall Ball #20/14

Strength: 20 Min
Push Jerk 5,4,3,2,1

Wod: For Time
25 Push Press #135/95
25 Pull Ups
50 Sit Ups
50 Box Jumps 24"/20"
50 Sit Ups
25 Pull Ups
25 Push Press #135/95

Strength: 25 Min
Squat Clean and Jerk 5-5-5

Wod: 2 Rounds
18 Thrusters #115/75
18 Burpees Over Bar
18 Hang Power Cleans #115/75

Wod: Open Gym 10 am - 12 pm

EMOM x10
2 Snatches @ 70-80%
+
EMOM x20
Odd: 5-10 GHD Sit Ups
Even: 1 Rope Climb

Wod: In Teams of Two
0-10 Min
400m Sprint (Alt’ Every 400m)
x2
10-32 Min
AMRAP (Alt’ Every 1:00)
10 Kb Swings #53/35
15 Front Squats #115/75
20 Burpees

*9 AM Olympic Lifting Is Canceled*

Wod: "Fight Gone Bad"
3 Rounds: 1 Minute at Each
Wall Balls #20/14
SDHP #75/55
Box Jumps 24"/20"
Push Press #75/55
Cal Row
-1 Min Rest-

Strength: Build to a Max
Weighted Strict Pull Up

Wod: 5 Rounds
400m Run
30 Walking Lunges
15 Pull Ups