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North Rim Crossfit

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Ryan Hignell
December 26, 2015

Sunday December 27th

Ryan Hignell
December 26, 2015

Wod: Open Gym 10 am - 12 pm

EMOM x10
2 Snatches @ 70-80%
+
EMOM x20
Odd: 5-10 GHD Sit Ups
Even: 1 Rope Climb

Newer PostMonday December 28th
Older PostSaturday December 26th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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