Wod: In Teams of Two
0-10 Min
400m Sprint (Alt’ Every 400m)
x2
10-32 Min
AMRAP (Alt’ Every 1:00)
10 Kb Swings #53/35
15 Front Squats #115/75
20 Burpees
*9 AM Olympic Lifting Is Canceled*
Wod: In Teams of Two
0-10 Min
400m Sprint (Alt’ Every 400m)
x2
10-32 Min
AMRAP (Alt’ Every 1:00)
10 Kb Swings #53/35
15 Front Squats #115/75
20 Burpees
*9 AM Olympic Lifting Is Canceled*