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North Rim Crossfit

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Ryan Hignell
December 25, 2015

Saturday December 26th

Ryan Hignell
December 25, 2015

Wod: In Teams of Two
0-10 Min
400m Sprint (Alt’ Every 400m)
x2
10-32 Min
AMRAP (Alt’ Every 1:00)
10 Kb Swings #53/35
15 Front Squats #115/75
20 Burpees

*9 AM Olympic Lifting Is Canceled*

Newer PostSunday December 27th
Older PostThursday December 24th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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