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North Rim Crossfit

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Ryan Hignell
January 8, 2016

Saturday January 9th

Ryan Hignell
January 8, 2016

Strength: 
Olympic Lifting @ 9 AM

Wod: In Teams of 3
AMRAP in 20 Min
30 Cal Row
40 Burpees
50 Kb Swings #53/35

*Partners Switch Upon Completing Specified Reps
Score Total Reps Completed

Newer PostMonday January 11th
Older PostFriday January 8th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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