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North Rim Crossfit

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Ryan Hignell
January 13, 2016

Thursday January 14th

Ryan Hignell
January 13, 2016

Strength: OTM x10
Deadlift 3 Reps

Wod: 5 Rounds
10 Toes to Bar
15 SDHP #75/55
30 Double Unders

Newer PostFriday January 15th
Older PostWednesday January 13th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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