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North Rim Crossfit

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Ryan Hignell
January 12, 2016

Wednesday January 13th

Ryan Hignell
January 12, 2016

Wod:
Every Minute x30
Min 1: 15 Kb Swings #53/35
Min 2: 10 Box Jump Overs 24"/20"
Min 3: 15 Wall Balls #20/14

 

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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