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North Rim Crossfit

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Ryan Hignell
January 11, 2016

Tuesday January 12th

Ryan Hignell
January 11, 2016

Strength: 20 Min
Split Jerk 2,2,2,2,2

Wod: For Time
15 Shoulder to Overhead
27 Pull Ups
12 Shoulder to Overhead
21 Pull Ups
9 Shoulder to Overhead
15 Pull Ups

RX #165/115
RX+ #185/125

Newer PostWednesday January 13th
Older PostMonday January 11th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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