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North Rim Crossfit

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Ryan Hignell
December 22, 2015

Wednesday December 23rd

Ryan Hignell
December 22, 2015

Strength: Build to a Max
Weighted Strict Pull Up

Wod: 5 Rounds
400m Run
30 Walking Lunges
15 Pull Ups

Newer PostThursday December 24th
Older PostTuesday December 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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