Wed 30th
Strength: 20 Min
Back Squat 4, 4, 4 w/ pause at bottom
Wod: For Time
40-30-20-10
Kb Swing #53/35 / rx+ #70/53
Wall Ball #20/14
Wed 30th
Strength: 20 Min
Back Squat 4, 4, 4 w/ pause at bottom
Wod: For Time
40-30-20-10
Kb Swing #53/35 / rx+ #70/53
Wall Ball #20/14