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North Rim Crossfit

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Ryan Hignell
December 30, 2015

Thursday December 31st

Ryan Hignell
December 30, 2015

Wod: For Time
200m Run
16 Deadlifts #135/95
200m Run
16 Burpees
200m Run
16 Power Cleans #135/95
200m Run
16 Burpees
200m Run
16 Hang Power Cleans #135/95
200m Run
16 Burpees
200m Run
16 Hang Squat Cleans #135/95
200m Run
16 Burpees

*9 AM and 12 PM Class ONLY

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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