Strength: 20 Min
Power Clean 12,9,6,3 Unbroken
Each Set For Max Weight

Wod: "Tabata"
Push Ups
Deadlifts #155/105
Push Ups
Deadlifts #155/105

(20 Sec of Work / 10 Sec of Rest x8)

Strength: 25 Min
1 1/4 Front Squat 5x5

Wod: For Time
25 Thrusters #95/65
25 Bar Facing Burpees
50 Double Unders
25 Bar Facing Burpees
25 Thrusters #95/65

Strength: 
Olympic Lifting 9 AM

Wod: In Teams of Three
20 Min AMRAP
20 Cal Row
Alternating Weighted Box Step Ups
Ground to Overhead #115/75
*Switch When Partner Finishes Row
Score Is Total Reps of GTO and Step Ups

Strength: 25 Min
Front Squat 5.5.5 x2; Rest 20 Sec in Cluster

The Wod: 5 Rounds
40 Double Unders
20 Wall Balls #20/14
10 Sumo Deadlift High-Pulls #95/65

Strength: 6 Rounds
20 Sec L-Hang
30 Sec Handstand Hold
Rest As Needed

Wod: AMRAP in 10 Min
5 HSPU
10 Sit Ups
5 HSPU
20 Sit Ups
5 HSPU
30 Sit Ups
…. 
Adding 10 Sit Ups Each Set

Strength: 25 Min
Deadlift 7, 7, 5, 5

Wod: 5 Rounds
2 Min AMRAP
10 Box Jump Overs 24"/20"
15 Air Squats
Max Reps Power Cleans #155/105
-Rest 2 Min Between Rounds-

Strength: 20 Min
Push Press 1, 10, 1, 20, 1, 30

Wod: 3 Rounds
100 Double Unders
42 Kb Swings #53/35
24 Burpees

Strength: 25 Min
Back Squat 8,8,8 w/ Pause at Bottom 

Wod: For Time
0-10 Min
3 Rounds
25 Thrusters #45/35
15 Toes to Bar
+
10-20 Min
3 Rounds
25 Wall Balls #20/14
15 Pull Ups

Wod: 20 Min @ Easy Pace
500m Row
25 Double Unders
15 GHD Sit Ups
10 Back Extensions

Strength: 9 AM OLY
A. 1 Clean + 3 Split Jerks x5
B. Bent Over Row 8 reps x4

Wod: In Teams of 2
AMRAP of:
20 Wall Balls #20/14
10 Burpee Pull Ups

*Partners switch upon completing 400m run. Workout ends when both partners have ran 1 mile.

Strength: 20 Min
Overhead Squat: Build to a 5 Rep

Wod: 3 Rounds
21 Kb Swings #53/35
12 Power Snatches #115/75

Strength:
L-Sit Practice
Accumulate 2-3 Min

Wod: "Jackie"
1000m Row
50 Thrusters #45/35
30 Pull Ups

Strength: 20 Min
Weighted Good Mornings
8-10 reps x4

Wod: On the Minute x20
Odd: 1 Power Clean @ 90%
Even: 30 Double Unders

Strength: 25 Min
A. Push Press 5,5,5
B. Push Jerk 3,3,3

Wod: For Time
75 Shoulder to Overhead #75/55
60 Burpees
45 Toes to Bar

Strength: 20 Min
Hang Squat Clean
Build to a Max

Wod: 8-1
Deadlift
Front Squat
Box Jump 24"/20"

Rx #155/115 Rx+ #185/135

Wod: Open Gym @ 10-12

8-10 Rounds; Not For Time
10 Cal AD
5 Clean and Jerks (work on technique not weight)

Strength: 
9 AM Olympic Lifting

Wod: In Teams of Two
400m Run (Together)
100 Alt' Back Squats #135/95
400m Run (Together)
50 Wall Balls #20/14 (Unison)
400m Run (Together)
25 Pull Ups (Unison)

Strength: 25 Min
Power Snatch: 1 Heavy Rep x12 (80-85%)

Wod: 3 Rounds
20 OH Lunges #95/65
20 Toes to Bar
20 Burpees
_
Rest 1 Min Between Rounds

Strength: Practice
15 Min of Today's Movements

Wod: 
"Annie"
50-40-30-20-10
Double Under
Sit Up
_
Rest 7 Min
_
2k Row For Time

Strength: 
Build to a Max in 25 Min
1 Squat Clean + 2 Hang Squat Cleans

Wod: 4 Rounds
8 Squat Cleans
16 Box Jumps 24"/20"

Rx #165/115   Rx+ #205/145