Saturday December 12th

Strength: 9 AM OLY
A. 1 Clean + 3 Split Jerks x5
B. Bent Over Row 8 reps x4

Wod: In Teams of 2
AMRAP of:
20 Wall Balls #20/14
10 Burpee Pull Ups

*Partners switch upon completing 400m run. Workout ends when both partners have ran 1 mile.