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North Rim Crossfit

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Ryan Hignell
December 10, 2015

Friday December 11th

Ryan Hignell
December 10, 2015

Strength: 20 Min
Overhead Squat: Build to a 5 Rep

Wod: 3 Rounds
21 Kb Swings #53/35
12 Power Snatches #115/75

Newer PostSaturday December 12th
Older PostThursday December 10th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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