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North Rim Crossfit

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Ryan Hignell
December 9, 2015

Thursday December 10th

Ryan Hignell
December 9, 2015

Strength:
L-Sit Practice
Accumulate 2-3 Min

Wod: "Jackie"
1000m Row
50 Thrusters #45/35
30 Pull Ups

Newer PostFriday December 11th
Older PostWednesday December 9th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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