Strength: 20 Min
Push Press 10,8,6,4

Wod: AMRAP in 15 Min
6.10.14.18.22...
Push Jerk
Pull Up
48 Double Unders

Rx #115/75   Rx+ #135/95

Strength: On The Minute x10
Power Clean + Hang Power Clean

Wod: For Time
30 Deadlifts
30 Wall Balls #20/14
30 Deadlifts
30 Bar Facing Burpees
30 Deadlifts
30 Wall Balls #20/14

RX #135/95

Wod: 
Open Gym 10-12

Rounds
Not For Time
10 V-Ups
20 Cal AD
10 Weighted Step Ups 20"

Strength: 20 Min
Back Squat 10,10,10

Wod: 7 Min AMRAP
10 Cal Row
10 Hand Release Push Ups
__
Rest 5 Min
__
7 Min AMRAP
10 Pull Ups
30 Double Unders

Wod: 9 AM and 12 ONLY

40-30-20-10
Power Snatch #75/55
Toes to Bar
Burpee

Wod: 9 AM ONLY

For Time
50 Back Squats
400m Run
40 Front Squats
400m Run
30 Thrusters
400m Run
20 Squat Cleans
400m Run

rx #75/55
rx+ #95/65

Strength: 20 Min
Deadlift 6 Reps x5
@ 41x1

Wod: 12 Min AMRAP
12 Deadlifts #165/115
24 Double Unders
12 Pull Ups

Strength: 18 Min
Strict Press: Build to a Max

Wod: On The Minute x15
Min 1: 10 Box Jump Overs 24"/20"
MIn 2: 8 Hang Power Cleans
Min 3: 6 Push Jerks

rx #155/105
rx+ #185/125

Strength: 20 Min
Front Squat: Build to a 5 Rep Max

Wod: 4 Rounds
10 Thrusters #95/65
50 Double Unders
15 Burpees
25 Wall Balls #20/14

Strength: 9 AM
Olympic Lifting

Wod: In Teams of Two
Team "Eva"
5 Rounds
800m Run
30 Kb Swings #70/53
30 Pull Ups

*Partners switch every 400m. The non running partner works on the swings and pull ups

Strength: 25 Min
1 1/4 Back Squat 4 Reps x5

Wod: For Time
75 Wall Balls #20/14
50 Power Snatches #95/65
25 Overhead Squats #95/65

Strength: 
Pull Up Practice
+
Max Set of Strict Pull Ups

Wod: "Helen"
3 Rounds
400m Run
21 Kb Swings #53/35
12 Pull Ups

Strength: 20 Min
Strict Press
8, 6, 4, 2

Wod: For Time
100 Double Unders
_
5 Rounds
10 Shoulder to Overhead #115/75
10 Toes to Bar
_
100 Double Unders

Strength: Power Clean
4 OTM x6

Wod: 20 Min AMRAP
9 Deadlifts
12 Power Cleans
15 Hand Release Push Ups
18 Box Jumps 24"/20"

rx #135/95   rx+ #165/115

Strength: 25 Minutes
Thruster 6,6,4,4,2,2
*From The Rack

Wod: 20-15-10
Thruster #95/65
Bar Facing Burpee
Pull Up

Strength:
9 AM Olympic Lifting

Wod: In Teams of 2; Relay Style
400m Run
20 Burpee Box Jump Overs 24"/20"
30 Kb Swings #53/35
40 SDHP #75/65
-Rest 5 Min Then Switch Order-

Strength: 20 Minutes
Pause Front Squats (3 sec)
3, 3, 2, 2

Wod: 
21 Squat Cleans
200m Run
15 Hang Power Cleans
200m Run
9 Front Squats
200m Run

rx #135/95
rx+ #165/115

Strength: 20 Min
Push Jerk 5,5,3,3,3

Wod: 3 Rounds
9 Push Press #135/95
12 Burpees Over Bar
15 Toes to Bar
18 Box Jumps 24"/20"

Wod: “Bradshaw”
10 Rounds
3 Handstand Push Ups
6 Deadlifts #225/155
12 Pull Ups
24 Double Unders

*Normal Hours Today

Strength: Back Squat
5,3,1, 5,3,1
25 Minutes to Complete

Wod: 3 Rounds
45 Wall Balls #20/14
15 Burpees