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North Rim Crossfit

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Ryan Hignell
November 19, 2015

Friday November 20th

Ryan Hignell
November 19, 2015

Strength: 25 Min
1 1/4 Back Squat 4 Reps x5

Wod: For Time
75 Wall Balls #20/14
50 Power Snatches #95/65
25 Overhead Squats #95/65

Newer PostSaturday November 21st
Older PostThursday November 19th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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