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North Rim Crossfit

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Ryan Hignell
November 9, 2015

Tuesday November 10th

Ryan Hignell
November 9, 2015

Strength: Back Squat
5,3,1, 5,3,1
25 Minutes to Complete

Wod: 3 Rounds
45 Wall Balls #20/14
15 Burpees

Newer PostWednesday November 11th
Older PostMonday November 9th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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