About

About

Ryan Hignell

November 24, 2015

Wednesday November 25th

Ryan Hignell

November 24, 2015

Strength: 20 Min
Deadlift 6 Reps x5
@ 41x1

Wod: 12 Min AMRAP
12 Deadlifts #165/115
24 Double Unders
12 Pull Ups

Newer PostThursday November 26th

Older PostTuesday November 24th

North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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