Strength: 18 Min
Strict Press: Build to a Max
Wod: On The Minute x15
Min 1: 10 Box Jump Overs 24"/20"
MIn 2: 8 Hang Power Cleans
Min 3: 6 Push Jerks
rx #155/105
rx+ #185/125
Strength: 18 Min
Strict Press: Build to a Max
Wod: On The Minute x15
Min 1: 10 Box Jump Overs 24"/20"
MIn 2: 8 Hang Power Cleans
Min 3: 6 Push Jerks
rx #155/105
rx+ #185/125