Strength: 20 Min
Push Jerk 5,5,3,3,3
Wod: 3 Rounds
9 Push Press #135/95
12 Burpees Over Bar
15 Toes to Bar
18 Box Jumps 24"/20"
Strength: 20 Min
Push Jerk 5,5,3,3,3
Wod: 3 Rounds
9 Push Press #135/95
12 Burpees Over Bar
15 Toes to Bar
18 Box Jumps 24"/20"