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North Rim Crossfit

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Ryan Hignell
November 15, 2015

Monday November 16th

Ryan Hignell
November 15, 2015

Strength: 25 Minutes
Thruster 6,6,4,4,2,2
*From The Rack

Wod: 20-15-10
Thruster #95/65
Bar Facing Burpee
Pull Up

Newer PostTuesday November 17th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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