Strength: 6 Rounds
20 Sec L-Hang
30 Sec Handstand Hold
Rest As Needed
Wod: AMRAP in 10 Min
5 HSPU
10 Sit Ups
5 HSPU
20 Sit Ups
5 HSPU
30 Sit Ups
….
Adding 10 Sit Ups Each Set
Strength: 6 Rounds
20 Sec L-Hang
30 Sec Handstand Hold
Rest As Needed
Wod: AMRAP in 10 Min
5 HSPU
10 Sit Ups
5 HSPU
20 Sit Ups
5 HSPU
30 Sit Ups
….
Adding 10 Sit Ups Each Set