Strength: 25 Min
Front Squat 5.5.5 x2; rest 20 sec in cluster
Wod: 5 Rounds
40 Double Unders
20 Wall Balls #20/14
10 Sumo Deadlift High-Pulls #95/65
Strength: 25 Min
Front Squat 5.5.5 x2; rest 20 sec in cluster
Wod: 5 Rounds
40 Double Unders
20 Wall Balls #20/14
10 Sumo Deadlift High-Pulls #95/65