Strength:
Olympic Lifting 9 AM
Wod: In Teams of Three
20 Min AMRAP
20 Cal Row
Alternating Weighted Box Step Ups
Ground to Overhead #115/75
*Switch When Partner Finishes Row
Score Is Total Reps of GTO and Step Ups
Strength:
Olympic Lifting 9 AM
Wod: In Teams of Three
20 Min AMRAP
20 Cal Row
Alternating Weighted Box Step Ups
Ground to Overhead #115/75
*Switch When Partner Finishes Row
Score Is Total Reps of GTO and Step Ups