Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
December 15, 2015

Wednesday December 16th

Ryan Hignell
December 15, 2015

Strength: 25 Min
Deadlift 7, 7, 5, 5

Wod: 5 Rounds
2 Min AMRAP
10 Box Jump Overs 24"/20"
15 Air Squats
Max Reps Power Cleans #155/105
-Rest 2 Min Between Rounds-

Newer PostThursday December 17th
Older PostTuesday December 15th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink