Strength:
Build to a Max in 25 Min
1 Squat Clean + 2 Hang Squat Cleans
Wod: 4 Rounds
8 Squat Cleans
16 Box Jumps 24"/20"
Rx #165/115 Rx+ #205/145
Strength:
Build to a Max in 25 Min
1 Squat Clean + 2 Hang Squat Cleans
Wod: 4 Rounds
8 Squat Cleans
16 Box Jumps 24"/20"
Rx #165/115 Rx+ #205/145