Strength: 20 Min
Front Rack Weighted Lunges 12 Alt' x5
Wod: 5 Rounds
1 Min Cal Row
1 Min Rest
1 Min Max Front Squat #155/105
1 Min Rest
Strength: 20 Min
Front Rack Weighted Lunges 12 Alt' x5
Wod: 5 Rounds
1 Min Cal Row
1 Min Rest
1 Min Max Front Squat #155/105
1 Min Rest