Strength: Front Squat
5, 5, 5, 3, 3, 3 @ 32x1
Rest 2 Minutes

Wod: 4 Rounds
8 Squat Cleans
10 Pull Ups
12 Thrusters
14 Burpees Over Bar

rx #95/65
rx+ #135/95 + CTB

Closed For Training Think Tank Camp

Strength: Back Squat
6x6; Rest 2 Minutes

Wod: 63-45-27
Wall Ball #20/14
400m Run

Strength: OTM x10
3 Deadlifts
3 Bar Facing Burpees
* Same Weight Across 

Wod: 5 Rounds
250m Row
10 Kb Swings #70/53
75' Sled Push
Rest 2-3 Min

Strength: Power Snatch
Build to a Tough Single
(3 Sec Pause at Knee)

Wod: 21-15-9
Squat Snatch 
Pull Up 
rx #95/65  rx+ #115/75 + CTB

Strength: Strict Press
6, 4, 2, 4, 6; Rest 2 Minutes

Wod: AMRAP in 20 Minutes
400m Run
21 Burpees
12 Handstand Push Ups

Strength: 5 Sets
Squat Clean + Hang Squat Clean + 3 Front Squats
Rest 2 Minutes 

Wod: 3 Rounds
50 Double Unders
25 Toes to Bar
10 Clean and Jerks #135/95

Strength: 9 AM
Olympic Lifting

Wod: 22 Min AMRAP
In Teams of Two
8 Power Cleans #135/95
12 Pull Ups
16 Box Jumps 24”/20”

*Partner A does AMRAP while partner B runs 400m with medball. Partner B then picks up where A left off. 

Strength:
7 Min to Build to a 5 Rep Max Back Squat 
+
Back Squat 3x3 @ 90% of above; rest 90 sec

Wod:
6 Min AMRAP
Thrusters #75/55
*Every time you break do 25 double unders
Rest 3 min
6 Min AMRAP
Wall Balls #20/14
*Every time you break do 10 burpees

Strength: 3 Sets
Max Pull Ups (rx+ CTB)
Rest 3 Min

Wod: 5 Rounds
Row 45 Sec
Rest 45 Sec
+
Kb Snatch 
Right Arm 30 Sec
Left Arm 30 Sec
Rest 30 Sec
#53/35

Strength: Power Clean TnG
15, 12, 9; rest 2-3 min 
Go As Heavy As Possible Each Set

Wod: 
3 Rounds
25 Deadlifts #155/105
50 Alt Walking Lunges
25 Box Jumps 24”/20"

Strength: Split Jerk
5x3; rest 2 min
(Pause 3 Sec In Dip)

Wod:
AMRAP in 12 Min
3.3.6.6.9.9...
Push Press #115/75
Toes to Bar
18 Double Unders

Strength: Squat Clean
Build to a Tough Single in 12 Minutes

Wod: 
For Time #135/95
10 Squat Cleans 
10 Burpees
20 Front Squats
20 Burpees
30 Power Cleans
30 Burpees
20 Front Squats
20 Burpees
10 Squat Cleans
10 Burpees

*20 Min Cap

Strength: 
9 AM Olympic Lifting

Wod: 
In Teams of 3
18 Min AMRAP 
100m Farmers Carry
AMRAP Burpee Box Jump Overs
AMRAP Thrusters 

Strength: Every 1:15 x10
1 Squat Snatch + Overhead Squat 

Wod:
3 Rounds #95/65
10 Power Snatches
15 Bar Facing Burpees
20 Alt OH Lunges

Strength:
Snatch Practice

Wod: 
Every 3 Min x7
250m Row/Run
10 Kb Snatches #53/35 (5 per)
30 Sec Hollow Body Rock 

Strength: 
Power Clean 1.1.1 x5 
Rest 20 Sec / 2 Min

Wod:
21-15-9
Deadlift #225/155
Box Jump 24/20" (rx+ 30/24")
400m Run

Strength: 
Push Jerk 5x3 (3 sec hold oh)
Rest 2 Minutes

Wod:
10 Min AMRAP
11 Push Press #115/75
9 Burpees
7 Toes to Bar

Strength:
Front Squat 4 reps x5 @3331
Rest 2 Minutes

Wod: 10 Rounds
1 Squat Clean
5 Pull Ups (rx+ 2 MU)
10 Wall Balls #20/14

Rx #155/105
Rx+ #205/145

Strength:
9 AM OLY

Wod: In Teams of Two
AMRAP in 20 Minutes
200m Medball Run
15 Wall Balls
10 Burpees Over Medball
*Partners Switch Every Movment