Strength: 5 Sets
Squat Clean + Hang Squat Clean + 3 Front Squats
Rest 2 Minutes
Wod: 3 Rounds
50 Double Unders
25 Toes to Bar
10 Clean and Jerks #135/95
Strength: 5 Sets
Squat Clean + Hang Squat Clean + 3 Front Squats
Rest 2 Minutes
Wod: 3 Rounds
50 Double Unders
25 Toes to Bar
10 Clean and Jerks #135/95