Strength: 9 AM
Olympic Lifting
Wod: 22 Min AMRAP
In Teams of Two
8 Power Cleans #135/95
12 Pull Ups
16 Box Jumps 24”/20”
*Partner A does AMRAP while partner B runs 400m with medball. Partner B then picks up where A left off.
Strength: 9 AM
Olympic Lifting
Wod: 22 Min AMRAP
In Teams of Two
8 Power Cleans #135/95
12 Pull Ups
16 Box Jumps 24”/20”
*Partner A does AMRAP while partner B runs 400m with medball. Partner B then picks up where A left off.