Strength:
7 Min to Build to a 5 Rep Max Back Squat
+
Back Squat 3x3 @ 90% of above; rest 90 sec
Wod:
6 Min AMRAP
Thrusters #75/55
*Every time you break do 25 double unders
Rest 3 min
6 Min AMRAP
Wall Balls #20/14
*Every time you break do 10 burpees
Strength:
7 Min to Build to a 5 Rep Max Back Squat
+
Back Squat 3x3 @ 90% of above; rest 90 sec
Wod:
6 Min AMRAP
Thrusters #75/55
*Every time you break do 25 double unders
Rest 3 min
6 Min AMRAP
Wall Balls #20/14
*Every time you break do 10 burpees