Strength:
Power Clean TnG
2.2.2 x4; rest 20 Sec / 2 Min
(Build Each Set)

Wod: 3 Rounds
200m Run
21 Deadlifts 
15 Power Cleans
9 Thrusters
#95/65

Strength: Accumulate The Following
3 Min Hollow Body Rock
90 Sec Side Plank Each Side

Wod: On The Minute x21
Min 1: 10 Cal Row
Min 2: 8 Toes to Bar
Min 3: 6 Strict Pull Ups (rx+ wtd)

Strength: Strict Press
3, 3, 3, 2, 2 ,2
Rest 2 Minutes

Wod: 2 Rounds
100 Air Squats
30 Push Press
Rest 2 Minutes

Lv1 #95/65
Lv2 #135/95
Lv3 #165/115

Strength: 
Snatch Grip Deadlift 5x3
Rest 2 Minutes

Wod: 6 Rounds
6 Hang Power Snatches #135/95
9 Bar Facing Burpees
12 Box Jumps 24"/20"

Strength: 5 Sets
2 Front Squats + 1 Split Jerk

Wod: 10 Min AMRAP
5 Squat Clean Thrusters 
10 Pull Ups (rx+ CTB)
50 Double Unders

Lv1 #95/65
Lv2 #115/75
Lv3 #155/105

Olympic Lifting:
9 am

Wod: In Teams of 3
3 Rounds (Each) For Time
200m Run
10 Pull Ups
20 Box Jumps
30 Wall Balls #20/14
*Relay style. Can’t move on until station in front of you is clear.

Strength: Back Squat
5x5; Rest 2 Min (same weight across)

Wod: 
AMRAP in 3 Min
3 Thrusters #135/95
5 Bar Facing Burpees
7 Air Squats
Rest 3 Min
x3

Strength: Accumulate 3 Min
Wall Facing Handstand Hold
L-Sit

Wod: "Tabata"
Power Snatch #75/55
Sit Up
Clean and Jerk #75/55
Push Up

*20 Sec Work / 10 Sec Rest x8 (Each Movement)

Strength: 4 Sets
A1. Clean Grip Deadlift 8 Reps; rest 1 min
A2. Max Reps Supinated Strict Pull Up; rest 1 min

Wod: For Time
100 Kb Swings #53/35 (rx+ 70/53)
*Every Break Run 200m

Strength: Strict Press
5,5,3,3,3; rest 2 min

Wod: 15 Min AMRAP
30 Burpee Box Jumps 24"/20"
30 Push Jerks #115/75
30 Toes to Bar

Strength: 5 Sets
1 Squat Clean + 5 Front Squats; rest 2 min

Wod: 30-20-10
Wall Ball #20/14
Power Clean #95/65

Strength: OLY
9 am

Wod: In Teams of 2
17 Min AMRAP 
76 OH Lunges #45/25
76 Burpees On To Plate
76 Plate Sit Ups
*Every 5 min team runs 400m

Strength: 1 1/4 Back Squat
4, 4, 4, 2, 2, 2; Rest 2 Min

Wod: 3 Rounds 
15 Front Squats
15 Push Ups (rx+ HSPU)
45 Double Unders
15 Burpees

Lv1 #95/65 
Lv2 #135/95
Lv3 #175/120

Strength: 3 Sets
A1. Banded Hamstring Curls 20 reps (per leg); rest 1 min
A2. Good Mornings 10-12 reps; rest 1 min

Wod: 1 Min On / 1 Min Off x5
Calorie Row
Double Kb Cleans #53/35

Strength: Hang Power Snatch
2 OTM x12; build every 3 sets

Wod: 21-15-9
Hang Power Snatch #115/75
Bar Facing Burpee
Box Jump 24"/20"

Strength: 
Pull Up Practice

Wod: 20 Min AMRAP
5 Pull Ups (rx+ CTB)
10 Wall Balls #20/14
15 Kb Swings #53/35

Strength: Push Jerk
5x5; Rest 2 Min

Wod: For Max Weight
On The Minute x15
Min 1: 9 Deadlifts
Min 2: 6 Hang Squat Cleans
Min 3: 3 Push Jerks

Strength: 
Olympic Lifting at 9 am

Wod: 3 Rounds
1 Min Wall Balls #20/14
1 Min Kb Swings #53/35
1 Min Burpees
1 Min Cal Row
1 Min Sumo Deadlift High Pull #75/55
1 Min Rest