Friday July 3rd

Strength: 1 1/4 Back Squat
4, 4, 4, 2, 2, 2; Rest 2 Min

Wod: 3 Rounds 
15 Front Squats
15 Push Ups (rx+ HSPU)
45 Double Unders
15 Burpees

Lv1 #95/65 
Lv2 #135/95
Lv3 #175/120