Strength: OLY
9 am
Wod: In Teams of 2
17 Min AMRAP
76 OH Lunges #45/25
76 Burpees On To Plate
76 Plate Sit Ups
*Every 5 min team runs 400m
Strength: OLY
9 am
Wod: In Teams of 2
17 Min AMRAP
76 OH Lunges #45/25
76 Burpees On To Plate
76 Plate Sit Ups
*Every 5 min team runs 400m