Monday July 13th

Strength: 5 Sets
2 Front Squats + 1 Split Jerk

Wod: 10 Min AMRAP
5 Squat Clean Thrusters 
10 Pull Ups (rx+ CTB)
50 Double Unders

Lv1 #95/65
Lv2 #115/75
Lv3 #155/105