Olympic Lifting:
9 am
Wod: In Teams of 3
3 Rounds (Each) For Time
200m Run
10 Pull Ups
20 Box Jumps
30 Wall Balls #20/14
*Relay style. Can’t move on until station in front of you is clear.
Olympic Lifting:
9 am
Wod: In Teams of 3
3 Rounds (Each) For Time
200m Run
10 Pull Ups
20 Box Jumps
30 Wall Balls #20/14
*Relay style. Can’t move on until station in front of you is clear.