Strength: Back Squat
5x5; Rest 2 Min (same weight across)
Wod:
AMRAP in 3 Min
3 Thrusters #135/95
5 Bar Facing Burpees
7 Air Squats
Rest 3 Min
x3
Strength: Back Squat
5x5; Rest 2 Min (same weight across)
Wod:
AMRAP in 3 Min
3 Thrusters #135/95
5 Bar Facing Burpees
7 Air Squats
Rest 3 Min
x3