Strength: Hang Power Snatch
2 OTM x12; build every 3 sets
Wod: 21-15-9
Hang Power Snatch #115/75
Bar Facing Burpee
Box Jump 24"/20"
Strength: Hang Power Snatch
2 OTM x12; build every 3 sets
Wod: 21-15-9
Hang Power Snatch #115/75
Bar Facing Burpee
Box Jump 24"/20"